By David Zinczenko

Think a diet regime that allows you to consume at Burger King, McDonald’s, Dunkin’ Donuts and Olive Garden—and nonetheless strip away 10, 20, even 30 kilos or extra! A healthy dietweight-reduction plan that allows you to order takeout pizza, whip up a field of macaroni & cheese, even achieve into the freezer part for ice cream—and by no means fear approximately gaining weight or going hungry! A healthy eating plan that permits you to take pleasure in your so much indulgent convenience meals everytime you want—and truly teaches you the way to devour them extra frequently! The consume This, no longer That! No-Diet vitamin is the simplest, such a lot innovative weight loss plan ever created.

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The Eat This Not That! No-Diet Diet The World's Easiest Weight-Loss Plan!

Think a healthy eating plan that allows you to consume at Burger King, McDonald’s, Dunkin’ Donuts and Olive Garden—and nonetheless strip away 10, 20, even 30 kilos or extra! A healthy dietweight-reduction plan that allows you to order takeout pizza, whip up a field of macaroni & cheese, even succeed in into the freezer part for ice cream—and by no means fear approximately gaining weight or going hungry!

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By the way, you can earn more caloric income by exercising—think of it as working overtime. ) Now, imagine that nutrients are the things you buy with your calories —the flashy car, the nice home, the designer duds, the cool electronics. It’s a simple economic exchange: When you go to the mall or the car dealership, your goal is to buy as much cool, useful stuff for as little money as possible. Your goal in the super-market or restaurant is just the same: You want to buy more nutrients for fewer calories.

That’s why the food choices we outline for you in this book are designed to maximize the number of calories you burn while eating and digesting, and to help boost your resting metabolism as well. So, focus less on the calories you’re burning during those 30 minutes at the gym and concentrate on the calories you’re burning the other 23½ hours a day.

Low levels of folate are linked to obesity, heart disease, depression, low energy level, and even memory loss. And that’s just one example of the importance of a balanced diet: Vitamins A, C, D, E, and K have all been linked to a lower risk of obesity, as have minerals like calcium, magnesium, and selenium. When you’re not eating them, you’re inviting fat to build a condo complex in your belly. Whether you cook at home, dine at restaurants, or simply nosh whatever came through your car window, we’ll show you how to boost its nutritional content so you can keep obesity, depression, and health risks at bay.

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