By David Zinczenko

The best-selling weight loss sequence that ranks readers' favourite eating place fare now empowers readers to shed pounds with recipes for pleasurable food made at home.

Studies express that after humans devour out they eat 1000's extra energy than they'd in the event that they ate at domestic. So it stands to cause that cooking and consuming extra food at house is one of many simplest and most efficient options to lose stomach fats. that is why the authors who've helped hundreds of thousands order smarter at eating places now expand their life-altering suggestion to America's kitchens.

Cook This, no longer That! thin convenience Foods isn't really a customary cookbook. whereas it has recipes and materials lists, it provides a lot more--an clever (and tasty) procedure for controlling the variety of energy readers eat. via beginning with the easiest elements and the proper plan, chefs of any ability point can create scrumptious nutrition that truly support them burn extra physique fats. better of all, those recipes produce conventional convenience meals like macaroni and cheese, juicy burgers, pizzas, grilled cheese sandwiches--even chocolate chip cookies. here is the common sense: if those meals fulfill their starvation and flavor buds, readers can be a long way much less more likely to rush for a bag of chips or bathtub of ice cream hours after dinner.

Cook This, no longer That! books have reintroduced millions of individuals to the enjoyment of cooking via making meal coaching quick and simple and by way of exhibiting them that they could in achieving eating place tastes correct of their personal kitchens for lots much less cash and lots more and plenty fewer calories.

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Extra info for Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds--or more!

Sample text

But Fettuccine with Turkey Bolognese, Molten Chocolate Cake, and those old jokers, Mac and Cheese? They’re all waiting for you inside. My goal is to get you reacquainted with your very best friends from child-hood—some close buddies that maybe you grew a little wary of over the years, but you never stopped missing, never stopped thinking about. Sounds great, you’re thinking. But I’m a grown-up now, and I have grown-up concerns, like the refined carbs and the trans fats and the sugars and the glycemic index and…ahhhhh!

My goal is to get you reacquainted with your very best friends from child-hood—some close buddies that maybe you grew a little wary of over the years, but you never stopped missing, never stopped thinking about. Sounds great, you’re thinking. But I’m a grown-up now, and I have grown-up concerns, like the refined carbs and the trans fats and the sugars and the glycemic index and…ahhhhh! Well, yes, we are grown-ups now, and watching our weight is more important than ever before. That’s why Skinny Comfort Foods is here, to make all your favorites a lot less scary—and to help you lose weight, eat great, and start enjoying the company of some wonderful old friends.

But try our Southwest Turkey Burger recipe and save 438 calories and 28 grams of fat! • Another stressful day with the kids turns a young parent’s mind to…chocolate cake. At Chili’s that cake will cost you 1,110 calories and 59 grams of fat. Turn to our Molten Chocolate Cake, however, and you’ll discover how to enjoy the same gooey, chocolaty awesomeness for just 320 calories. • What’s a scary movie marathon without pizza to snack on? ) But order in a Pizza Hut Italian Sausage & Red Onion Pan Pizza, and it won’t be just the actors on the TV who are walking around like zombies.

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