By Brian Johnson

The category We by no means Had is not it a piece extraordinary that we went from technological know-how to Math to historical past yet by some means ignored the category on tips on how to dwell? For a few wacky cause "Optimal residing one zero one" did not make the schedule... yet think if that classification did exist and the academics incorporated each person from the old-fashioned philosophers like Socrates, Marcus Aurelius, Emerson, Nietzsche and Buddha to trendy sages like Joseph Campbell, Paulo Coelho, Dan Millman, Deepak Chopra, Byron Katie, Eckhart Tolle and Wayne Dyer plus the world's top optimistic psychologists like Sonja Lyubomirsky, Tal Ben-Shahar and Martin Seligman who're *scientifically* setting up how we will dwell with extra happiness, which means and mojo.Think of this ebook as a Philosopher's notes on that amazing classification. From "Spiritual Farts" and "110-Year previous You"s to "The Tolle catch" and "Blissipline," you should have enjoyable getting your knowledge on during this inspiring, playful, clever and sensible little booklet as Brian Johnson stocks 100 of his favourite tremendous principles on the best way to create a lifestyles brimming with a radiant enthusiasm in simple terms came upon after we align with the basics of optimum dwelling.

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Extra info for A Philosopher's Notes: On Optimal Living, Creating an Authentically Awesome Life and Other Such Goodness, Vol. 1

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S. ” 16 How? By mastering the seven key aspects of da Vinci’s genius. It all starts with the first quality of a master: Curiosity. Gelb’s book is packed with great stuff to help us get our curiosity on, including what may just be *the* most powerful journal exercise I’ve ever done. Goes something like this: Find yourself a quiet place where you can relax with your journal for a good 45-60 minutes of uninterrupted Know Thyself time. When you’re nice and comfie, bust open your journal and write down 100 questions on *anything* you find interesting.

The axle’s a little off and it screeches as it turns. Eek. That’s basically what happens to us way too often— we get stuck on a thought or in a certain perspective and can’t… quite… let it… go. Dukkha. It’s that “stuckness” that creates our suffering. The essence of the Buddha’s teachings is how we can get unstuck and experience the freedom of a mind that moves freely. How about a couple Buddhist stories to help bring the point home? 13 And it’s stuck in first gear. D’oh. We may be stuck in first and not able to get out of bed in the morning or stuck in reverse and unable to drop something from the past or maybe we’re stuck in fifth and can’t slow down.

Don’t. Keep on 54 | APHILOSOPHER’SNOTES writing even if you repeat yourself and/or don’t feel totally inspired. You’ll hit another burst of inspiration. Keep at it till you get to 100! Once you’ve written your 100 questions, look back over them and see if you notice any themes. You talk about your professional or creative pursuits a lot? Your health? Your family? Spirituality? What themes emerge for you? Notice them. Identify the Top 10 questions you find most inspiring. Which questions *really* fire you up?

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